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Look in the Mirror

by Charlotte Canion

Upon awaking in the morning, one of the first rituals you do is Look in the Mirror.  Now depending on whether you got a good night’s sleep or not, will determine how the day will go and what you see in the mirror.  I want to help your start your day with a Positive Outlook and the Confidence of a Lion.

Let us assume you got a good night’s sleep.  You went into the bathroom and looked at yourself in the mirror.  You will see a reflection of what you look like as well as how you feel.

I want you take this as a thirty day challenge. Go to your computer and pick your favorite font. Type this in BOLD LARGE FONT:

                  I am A Beautiful Person both Inside and Out!

                  I am A Beautiful Person both Inside and Out!

                  I am A Beautiful Person both Inside and Out!

Put this sign in the middle of your mirror, where you can see it easy. Look at what you wrote and READ it three times before you get dressed and READ it three times after you get dressed.

If you work from home, it is not a problem to look at the mirror during the day.  If you work outside your home, you will have to create an index card to carry in your purse.  Be sure that you place the card somewhere you will see it at least once during the day. The secret to this exercise is you have to READ it in front of a mirror.

                  I am A Beautiful Person both Inside and Out!

                  I am A Beautiful Person both Inside and Out!

                  I am A Beautiful Person both Inside and Out!

 

When you get home in the evening go to the mirror and READ it again.

                  I am A Beautiful Person both Inside and Out!

                  I am A Beautiful Person both Inside and Out!

                  I am A Beautiful Person both Inside and Out!

 

At the end of the evening as you get ready for bed. Go to the bathroom or to your favorite mirror.  READ it again, just as you get into bed.

                  I am A Beautiful Person both Inside and Out!

                  I am A Beautiful Person both Inside and Out!

                  I am A Beautiful Person both Inside and Out!

If you follow this exercise to the letter, you will feel better about yourself and you will begin to notice that others will treat you with more respect. You are programming your mind to see, hear and remember you are Beautiful. This mindset change will give you Confidence and it will SHOW. The mind was not only hearing you repeat the words, your eyes were seeing the words that is double reinforcement, as you could see your image. Each and everyone of us is unique, special and Beautiful.  Sometimes, it takes a simple exercise to bring out the best.

After this exercise, you will probably want to continue because the results will astound you.  Teach this exercise to others, especially children. 

You now are seeing the Beautiful Person you were meant to be and others will recognize the new you.  So LOOK IN THE MIRROR.